ExRx.net

Just my .2 - most of this is determined by your goals and your body. If your on a mission to build then sooner is better than later, but the time frame is relative, and your body will let you know when it needs something ASAP. Based on what Ive read, advice Ive been given, and my own experience for ...

Yep, I'm a noob to this forum - hope my stay here is a good one!