Search found 2 matches

by showdownhero
Tue Mar 26, 2013 5:23 pm
Forum: Diet & Nutrition
Topic: Sympathy Recomp 2013
Replies: 66
Views: 48683

Re: Sympathy Recomp 2013

robertscott wrote:well at least you're getting your protein in. You must be stripping off the bodyfat with your calories so low
Can't your body only burn around 500 cals a day in body fat? Won't anything lower than that just turn your body catabolic?
by showdownhero
Tue Mar 26, 2013 2:05 am
Forum: Diet & Nutrition
Topic: Sympathy Recomp 2013
Replies: 66
Views: 48683

Re: Sympathy Recomp 2013

I've been having a lot of success dropping bodyfat using fasted training as a part of an IF leangains style. Considering I'm calorie deficient I didn't expect to put on any muscle but I'm pretty sure my legs and shoulders have bulked up, so I guess that counts as a recomp :)