Search found 61 matches

by mohamed
Mon Sep 02, 2013 11:27 am
Forum: Exercise Science
Topic: lateral delt between stabilizer and synergists?!
Replies: 3
Views: 6134

lateral delt between stabilizer and synergists?!

hey guys what diffrant between 2 exercises below that make lateral delt synergists in the first exercise and stabilizer in the second??? http://exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html" onclick="window.open(this.href);return false; http://exrx.net/WeightExercises/DeltoidPosterior...
by mohamed
Tue Aug 27, 2013 2:44 pm
Forum: Exercise Science
Topic: distance away from machine?!!!!
Replies: 4
Views: 6458

Re: distance away from machine?!!!!

Think about the direction the resistance is pulling. thinking about the direction =thinking about the distance because any change in distance will make change in direction or you mean that when make the cable direction parallel with humerus , is the only element in determine if the position right o...
by mohamed
Tue Aug 27, 2013 2:00 pm
Forum: Exercise Science
Topic: distance away from machine?!!!!
Replies: 4
Views: 6458

distance away from machine?!!!!

hey all
im sorry for the long time i Absent in it
my question about the elements that determine the distance between me and any cable machine (i.e cable bi.curl )???? :scratch:
by mohamed
Wed Jun 26, 2013 9:54 am
Forum: General
Topic: program
Replies: 28
Views: 9684

Re: program

I don't think at the first it may be strained knee because i use the same wieght i begin with it
But in the another day when try bending it i feel it was healed approximately 75%
And thx about cardio
by mohamed
Tue Jun 25, 2013 4:52 pm
Forum: General
Topic: program
Replies: 28
Views: 9684

Re: program

Ok First thing after trained i feel pain in knee from below when my knee in 90 dgree ,but i didn't feel with this pain during training can help me? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or no? (my purpose fast recovery and some...
by mohamed
Tue Jun 25, 2013 12:11 pm
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 15389

Re: lats exercises

I don't mean this exercise
I mean hold the right pully with left hand , the left pully with right hand vertically above my head and pulling arms to horizantal
by mohamed
Tue Jun 25, 2013 1:19 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 13200

Re: stretching dynamic or static?

Thx mr.ju
by mohamed
Tue Jun 25, 2013 1:10 am
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 15389

Re: lats exercises

Yeah, i know that beginner don't need to target specific muscle but must go away from isolated exercises as they can , and i know all this exercise best for intermidiate and advanced bodybuilder I just ask this question to know why most of trainee don't do straight arm lat exercises and remeber now ...
by mohamed
Mon Jun 24, 2013 3:21 pm
Forum: General
Topic: program
Replies: 28
Views: 9684

Re: program

What about deleting hummer curl from routine and make barchioradialis working beside biceps by doing dumbbell curl, becuase my workout session duration som approximately = 90 mintue??? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or n...
by mohamed
Mon Jun 24, 2013 2:04 am
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 14915

Re: asprin pre-workout

Ok , thx mr.DUB
by mohamed
Mon Jun 24, 2013 1:16 am
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 15389

Re: lats exercises

Jungledoc wrote:There's no real point in targeting the lats specifically at your stage of the game. Focus on movements, and on big, compound exercises.
Like i tell you before i want to be personal trainer so i search for collecting all information must i have
by mohamed
Mon Jun 24, 2013 1:10 am
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 14915

Re: asprin pre-workout

Jungledoc wrote:Aspirin makes platelets LESS "sticky".

Mohamed, aspirin isn't really relevant to your needs.
first are aspirin reduce thromboxane that it's role make platelets sticker?
Second i want to be personal trainer so i should have all information
by mohamed
Mon Jun 24, 2013 1:02 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 13200

Re: stretching dynamic or static?

Jungledoc wrote:Nope. Stretch what needs to get longer. Don't expect any injury-preventing magic. Your nervous system doesn't need to be awakened. It's awake already. Unless you're asleep. Or dead.
Ok, but give me the reason of doing dynamic stretch before workout?
by mohamed
Sun Jun 23, 2013 4:19 am
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 15389

Re: lats exercises

Yeah i mean it for begainner that almost of them come to increase muscle size
And finaly thx for help me