ExRx.net

Valid points. I suppose my final question would be: Do you have a good free resource for non-dogmatic "appropriate training?' I reject a lot of the common knowledge spewed out at bodybuilding dot com and by most nutrition and sport science "experts," really interested in scientifically controlled an...

Hi, first post and it's a thread, I know, bad form. My apologies! Been lurking a while in my defense. Anyway, I have a question based on the following assumptions (please challenge them or the question). 1. Based on available dietary energy, the body is either catabolic or anabolic, meaning losing f...