ExRx.net

Hello! I've found this variation of lateral side raise http://forum.bodybuilding.com/attachment.php?attachmentid=261765&d=1135269983" onclick="window.open(this.href);return false;, tried it out and it seems to work for my side delts pretty well if not a bit better than the usual variation (which I h...

So going through the videos on the internet i've come across some different ways people do the 1-arm dumbbell row. My question is whether should one let the shoulder drop at the bottom of the movement or should the shoulder blades stay pinched the whole time? Also, I have a problem with one of my ar...

Nice =) thanks for the info to both.

So I've been reading a little about low rep vs high rep training and found some contradicting opinions on that. Appearently high reps (if performed until failure, can stimulate muscle as much as low reps (with more weight). Does that mean that higher reps could be as effective or at least close to t...

I have a question about stretching. I only do a warm-up before starting the workout, but don't usually do any kind of stretching after the workout. As far as i've read, doing it before the workout can impair the strength and increases the risk of injury. After the workout it's suppose to depend on y...

Thanks for the suggestions.

Edit: Decline, not incline push-up

My take on bodyweight training (with minimal equipment). Primary focus would be strength and mass. It should be noted that it's meant to be the primary training program, not occasional or supplementive to weight training. Upper body day: Chest dip (between chairs) Inverted row (bar or suspension str...

Thanks for the feedback so far. Working the rear delts after side delts is a good idea then?

Ah of course, should've mentioned that the dumbbells I have are adjustable =) will edit the main post.

Hi! After stumbling upon exrx I decided to try designing my own workout. My experience with sports up until now include athletics (allround track and field, 9 years until 15 years of age), Boxing (1 year) > about didn't do any kind of resistence training in between for about 2 years. and then ever s...

Hi! Can anybody recommend a good book which provides one with comprehensive information on designing a split workout for building mass?

Thank you =)

Hi! I'm curios whether bent-over dumbbell row on a flat bench (in exercise library) could be substituted by a dumbbell row on the incline bench (lying) or bent-over dumbbell row (standing - like with the barbell). Thank you =)

I'm training more for the hypertrophy, 8-12 reps per set, so I guess I'll train the same muscle group in successive sets. Thanks for the explanation =)