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by wannabulk
Thu Aug 22, 2013 3:03 pm
Forum: General
Topic: carb./protein shake vs. caffeine drink vs. creatine
Replies: 16
Views: 15237

carb./protein shake vs. caffeine drink vs. creatine

would like to know which is more effective in boosting energy levels to have a good exercise session , carb./protein shake 10mins. prior workout or ceffeine supplement of creatine supplement ?