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- Wed Aug 21, 2013 10:48 pm
- Forum: General
- Topic: Question About Dr. Stone's Olympic Training Routine
- Replies: 2
- Views: 2160
Hey all! I have a question about this program in the title. I would post a link to it but I am not allowed. when it refers to your one rep is this based on one rep for cleans/snatches/squats or is it the one rep for each exercise itself such as my one rep max for pull from thigh? I think that it is ...