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by dgduncan
Wed Aug 21, 2013 10:48 pm
Forum: General
Topic: Question About Dr. Stone's Olympic Training Routine
Replies: 2
Views: 2098

Question About Dr. Stone's Olympic Training Routine

Hey all! I have a question about this program in the title. I would post a link to it but I am not allowed. when it refers to your one rep is this based on one rep for cleans/snatches/squats or is it the one rep for each exercise itself such as my one rep max for pull from thigh? I think that it is ...