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by TurtleSoup
Thu Sep 05, 2013 4:21 pm
Forum: Exercise Science
Topic: Bodyweight vs Weight lifting
Replies: 4
Views: 8803

Re: Bodyweight vs Weight lifting

Hey, I'd just like to point out that you don't need high reps for bodyweight training. Effective bodyweight exercises use progressions to get harder instead of just adding reps. Look up Convict Conditioning or Fitness666 to see what I mean. They're both relatively good programs for training through ...