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- Thu Sep 05, 2013 4:21 pm
- Forum: Exercise Science
- Topic: Bodyweight vs Weight lifting
- Replies: 4
- Views: 9051
Hey, I'd just like to point out that you don't need high reps for bodyweight training. Effective bodyweight exercises use progressions to get harder instead of just adding reps. Look up Convict Conditioning or Fitness666 to see what I mean. They're both relatively good programs for training through ...