Search found 3 matches

by jackparker
Tue Oct 29, 2013 1:41 am
Forum: Exercise Science
Topic: Best abs exercises for powerlifting and avoiding injuries?
Replies: 11
Views: 25258

Re: Best abs exercises for powerlifting and avoiding injurie

I think you can try abdominal hold, side crunch, ballet twist or climb up exercise. Bicycling exercise is also one of the best options that you can use.
by jackparker
Tue Oct 29, 2013 1:25 am
Forum: General
Topic: Strength vs size.
Replies: 20
Views: 18279

Re: Strength vs size.

To improve your strengths you should try muscle building tips and one of the effective ways is to do bench-press exercise. You need to power your triceps if you want to increase your number of bench press. Apart from this you should also take rest in a proper manner and a sound sleep if you want to ...
by jackparker
Fri Oct 25, 2013 8:24 am
Forum: Diet & Nutrition
Topic: Vitamins
Replies: 13
Views: 17951

Re: Vitamins

Vitamins are essential for our body and they are divided into two types first is fat soluble and the other one is water soluble. Vitamins that are fat soluble they are present inside our body and these vitamin have some specific purpose some are used for strength and some for muscle building etc. by...