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- Fri Oct 25, 2013 12:13 pm
- Forum: General
- Topic: Any information on dip shrug / serratus shrug?
- Replies: 3
- Views: 5506
I've seen forum posts and mens fitness magazines that talk about the dip shrug (shrugging shoulders on dip bar with locked arms) to target the serratus anterior but I can't find any authoritative information on the movement. Does anyone have a reputable source in what muscles the movement uses besid...