Search found 2 matches

by GeorgeGrey
Tue Oct 29, 2013 4:46 am
Forum: General
Topic: Stretching? Is it necessary?
Replies: 5
Views: 4680

Re: Stretching? Is it necessary?

Flexibility can help you to improve range of motion, but trainers say many people conflated stretching with warming up muscles. Most people stretch to prime muscles for the workout to come, but there is little evidence that it prevents injuries. “I think stretching is an important part of the physic...
by GeorgeGrey
Tue Oct 29, 2013 4:37 am
Forum: General
Topic: Workout Log Apps
Replies: 7
Views: 14191

Re: Workout Log Apps

It is a good idea f to maintain the journals. It can help to realize how much you have achieved and how much is left. But I do not use any online apps I still prefer a pen and paper. It gives more motivation that I can do much better. It s good to see that I am not the only one who does that. As pro...