Search found 4 matches

by cliftonmueller
Mon Apr 06, 2015 7:49 am
Forum: General
Topic: Beginner wanting to get big! Feedback respectfully requested
Replies: 9
Views: 5914

Re: Beginner wanting to get big! Feedback respectfully reque

It's actually kinda funny because I used basically that type of routine (6 basic exercises, full body, 3 x week) when I lost all that weight a few years ago... I think you all are right. I'm going to re-simplify, i.e., stick to the basics, keep my heart rate higher during my workouts, and continue w...
by cliftonmueller
Sun Apr 05, 2015 8:03 am
Forum: General
Topic: Beginner wanting to get big! Feedback respectfully requested
Replies: 9
Views: 5914

Re: Beginner wanting to get big! Feedback respectfully reque

Thanks! This is helpful feedback. The workout was created following the guidelines for a two day split torso/legs and arms found here in exrx's beginner workout templates. I modified it a bit to incorporate light and heavy days as shown in the section on light/heavy training. The volume is definitel...
by cliftonmueller
Sat Apr 04, 2015 7:31 pm
Forum: General
Topic: Beginner wanting to get big! Feedback respectfully requested
Replies: 9
Views: 5914

Re: Beginner wanting to get big! Feedback respectfully reque

Thanks.

I'll clarify. As part of a total body health strategy, the above is what I plan to do for resistance training. Any feedback on the actual workouts themselves (in light of my goals) would be appreciated.
by cliftonmueller
Fri Apr 03, 2015 12:57 pm
Forum: General
Topic: Beginner wanting to get big! Feedback respectfully requested
Replies: 9
Views: 5914

Beginner wanting to get big! Feedback respectfully requested

40 year old male. 5'1". 210 lbs. Loooong history of being really overweight. Lost over 125 lbs. several years ago using cardio 3 x week and low volume, full body resistance training 2 x week. Was in pretty good shape for a while (around 175 lbs. with fair muscle definition). Fell of the wagon for ab...