Search found 5 matches

by GDeVine
Fri Jan 17, 2014 11:38 am
Forum: Exercise Science
Topic: Thoughts on exercise order?
Replies: 2
Views: 8412

Thoughts on exercise order?

I currently perform my workouts so that I do all exercises for a particular body part before moving to the next body part. (e.g. Training chest and shoulders: Bench Press, Incline Press, Military Press, Behind Neck Press.) Is there a preferred method for programming your workouts? Would it be more b...
by GDeVine
Mon Nov 25, 2013 4:33 pm
Forum: General
Topic: College Degree Options
Replies: 0
Views: 16635

College Degree Options

I've developed a passion for nutrition and fitness over the past few years, and want to go back to school to pursue a B.S. in a related field-- The problem is, I'm having trouble fully understanding certain differences between degrees, and I don't entirely know what I want to do with it. For now, th...
by GDeVine
Tue Nov 19, 2013 10:34 pm
Forum: Exercise Science
Topic: Cluster Sets NOT for Hyertrophy
Replies: 7
Views: 12687

Re: Cluster Sets NOT for Hyertrophy

I understand that you wouldn't use them for power, it was just an example to further illustrate my question. Any thoughts on my question?
by GDeVine
Tue Nov 19, 2013 7:06 pm
Forum: Exercise Science
Topic: Cluster Sets NOT for Hyertrophy
Replies: 7
Views: 12687

Re: Cluster Sets NOT for Hyertrophy

By this logic, if someone wanted to use drop sets to train past failure, would they need to make sure they remove enough weight to do the amount of reps needed for specific adaptations? (e.g. If training for hypertrophy, remove enough weight during a drop set to get to ~8 reps? Training for power, r...
by GDeVine
Mon Nov 18, 2013 12:35 am
Forum: ExRx lounge
Topic: New here
Replies: 4
Views: 8761

New here

Hello! My name is Gabriel; I'm new to the forum, but not new to ExRx. I've developed a fiery passion for health, fitness, nutrition and bodybuilding over the course of the last 3.5 years, and took it up a notch with getting my NASM CPT last summer. I'm relatively new to bodybuilding, as I've been at...