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I need help planning a pre-season strength and conditioning program for a QB. These are the exercises I have right now: Monday -BB Hight Pull -BB Push press -DB shoulder press -Pull-Ups -Hammer Curls -Up-down planks Tuesday BB deadlift BB back squat SL split squat SL hip lifts leg press leg curls Th...
- Sat Nov 23, 2013 11:08 am
- Forum: General
- Topic: Fitness testing for college quarterback
- Replies: 0
- Views: 17027
I am trying to start a preseason strength and conditioning program for a college quarterback and I am unsure whether or not the fitness testing I have selected to perform before hand will be beneficial. Can you guys take a look at my list and see if these tests will be helpful? -> Shoulder and Wrist...