Search found 2 matches

by Shastar10
Thu Nov 28, 2013 3:02 pm
Forum: General
Topic: Programming for Quarterback
Replies: 1
Views: 3142

Programming for Quarterback

I need help planning a pre-season strength and conditioning program for a QB. These are the exercises I have right now: Monday -BB Hight Pull -BB Push press -DB shoulder press -Pull-Ups -Hammer Curls -Up-down planks Tuesday BB deadlift BB back squat SL split squat SL hip lifts leg press leg curls Th...
by Shastar10
Sat Nov 23, 2013 11:08 am
Forum: General
Topic: Fitness testing for college quarterback
Replies: 0
Views: 17027

Fitness testing for college quarterback

I am trying to start a preseason strength and conditioning program for a college quarterback and I am unsure whether or not the fitness testing I have selected to perform before hand will be beneficial. Can you guys take a look at my list and see if these tests will be helpful? -> Shoulder and Wrist...