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by Peter22
Thu Dec 26, 2013 9:01 am
Forum: Exercise Science
Topic: Question about stretching
Replies: 9
Views: 17972

Question about stretching

Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick up...