Search found 2 matches

by keharris
Thu Jan 23, 2014 6:08 pm
Forum: Diet & Nutrition
Topic: Bulk or cut
Replies: 7
Views: 10691

Re: Bulk or cut

for most of us building muscle isnt an easy task, There is nothing worse than putting on some nice hard earned muscle and lose it while cutting. I have made many mistakes while dieting down, actually I have never done it properly. In my opinion I would shed the fat first, then build. once you diet d...
by keharris
Tue Jan 21, 2014 6:10 pm
Forum: Diet & Nutrition
Topic: Diet and excersize routine for fat loss.Suggestions are appr
Replies: 3
Views: 7666

Diet and excersize routine for fat loss.Suggestions are appr

I am a 32 yr old male. 5.7 193lbs with 12.7 % body fat. My goal is to shred my fat. I have been following this routine for about a month and have lost weight (9lbs)but I am not sure how much of it is muscle or fat. work is as follows: day 1, 3, and 5 I do The insanity workout. day 2,4,and 6 I train ...