Search found 2 matches

by balmy_fool
Mon Jan 27, 2014 10:53 am
Forum: General
Topic: Lying Shoulder External Rotation - Body Position
Replies: 2
Views: 3210

Re: Lying Shoulder External Rotation - Body Position

Hi Kendowns, My interest is specifically in the kinesiology. The shoulder is a place where small differences in movement can change the muscle loading and joint dynamics significantly. So, asking again, does anyone have insight into why can I move less weight if I keep my spine straight, as compared...
by balmy_fool
Sun Jan 26, 2014 8:17 am
Forum: General
Topic: Lying Shoulder External Rotation - Body Position
Replies: 2
Views: 3210

Lying Shoulder External Rotation - Body Position

Hi, Here's a question about lying shoulder external rotation. If I prop my head up with my opposite arm, the exercise is easy, and I can do high reps with decent weight. However, if I keep my opposite arm on the ground, and hold my neck parallel to the ground, I can barely do 10 continuous reps with...