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by fanshawe
Sun Feb 02, 2014 2:01 pm
Forum: General
Topic: Winged scapula correction and weights/feel
Replies: 0
Views: 15891

Winged scapula correction and weights/feel

Hello, I recently read the ExRx pages about winged scapula and the corrective exercises to strengthen the serratus anterior and rhomboid muscles. The ones I'm going to try are the incline shoulder raise and my own variation of cable rowing. My question is more about 'feel' and the best way to develo...