ExRx.net

So i finally found out what was wrong. After all these months i decided to say "f the doctors" and went to a physical therapist. He quickly found out that a muscle had pretty much withered to nothing in my back because of a pinched nerve and that is why i had this pain. Simple exercises and stretchi...

Well, I tried to understand what you are saying but failed to do so. Can please repeat your query in short and simple way so may I could help you. Half my upper back is in pain. They diagnosed it, by touching that it was simple inflammation from overtraining. I took 3 shots of kenalog, once every 2...

I would like to start by saying, yes i have read the pinned post. Yes, i have been to doctors and surgeons, 3 different in fact, one of them was a specialized in sports injuries. I have gotten 3 kenalog injections and have been on antibiotics and painkillers for almost 2 months. I am in line for 4th...

Oh sorry, strength the right one is a little bit behind. Can feel it most when i do high volume reps.
It is okay, i guess i am just stuck with my genetics.

Well, i switch it up every week. 1 week 5x12-15 2nd 4x8 (30-45 sec rests on volume days, longer on 4x8) and sometimes military press 5x5. I have not really gone over 60kg (bar+weights)(I had a shoulder ligament injury on my right arm, and it is still healing). I do side laterals with 10-15kg. It is ...

Bothering you in terms of appearance, or hurting? I honestly can't see much difference. Both look pretty good to me. I asked my wife to look at the photo and asked her if she could see any difference between L and R. She said, "The right one has a few more bumps." :) I'd certainly urge you to work ...

That is too bad, my right rear and side delts are really bothering me.

Hello. I have this stupid problem that i just can not fix, so i hoped maybe i could get a few tips from you guys, My left shoulder has developed much, much better, even tho it is injured. My chest days usually end with my left shoulder hurting so much, that i have to stop, but that is not the topic....

I don't see reason why not to train legs even 3 times per week if you do it with moderate volume. I train legs every second day and I don't feel soreness because my body has adapted to it. I keep logs only of my best result (max result) Example 150lbs x 6 reps. and I try to progress result when I c...

Hey, i recently tore my biceps a bit and decided to give upper body a rest. I would like to have a nice leg day routine for a week or two (no idea how long will arm recover). I did some searching for some suggestions, but didn't find anything good. Since i got such an opportunity, what do you guys t...

I just typed caloric calculator and used several to get that average .
I lost almost 4kg with being in this caloric deficit. Those were the first weeks.

Hey guys, i have done a lot of reading about the subjects i will need help on and all this information has not been good to me. Long story short, i have been stuck on 93kg for 3 weeks now. Last week i started doing carb cycling to add to my intermediate fasting. The carb cycling brings my 1st questi...

Well i think that 200g both carbs and protein is good for someone like me. I know guys as big as me taking a bit less even. + getting this much protein from food can get tricky. For example, i normally take 2 scoops of whey, 10 egg whites, chicken, tuna, low fat cheese,greek yoghurt like thing + oth...

I dont really have "cheat meals". I have my macros that i fulfill. I mostly eat heatlthy, but some day i eat, lets say a pizza. I will then build my day around that to fill my macros. Atm i aim for 2.5k kcal a day. 200g of carbs and protein and rest of it fat(nuts,olive,coconut,tuna oil)

Be careful with IF. I went to extremes and reduced my eating window too much and i started getting some serious heartburn. Its been 3 weeks now, i increased the window back to 8 hours and i started slowly recovering. Heartburn is really something you want to avoid. But i can still see IF working, it...