Search found 2 matches

by fmd826
Wed Apr 02, 2014 9:28 pm
Forum: General
Topic: Is this a good workout?
Replies: 13
Views: 6786

Re: Is this a good workout?

Zach, Since you are a beginner I highly suggest you try to build some strength first with heavy compound exercises. You can build some good form and develop your body evenly. squats, deadlifts, bench press, overhead press, barbell row or pull ups, maybe dips (if your shoulders are comfortable with i...
by fmd826
Wed Apr 02, 2014 9:15 pm
Forum: General
Topic: Three Rep Workout with Lots of Sets?
Replies: 3
Views: 3029

Re: Three Rep Workout with Lots of Sets?

those 2 reps do make a difference in the amount of muscle recruitment. please watch this video on youtube by Sebastian fitness solutions "Training considerations for Strength,Hypertrophy,Power and Endurance". This guy does a very good job explaining rep ranges, types of muscle and types of weight li...