Search found 2 matches
- Wed Apr 02, 2014 9:28 pm
- Forum: General
- Topic: Is this a good workout?
- Replies: 13
- Views: 7153
Re: Is this a good workout?
Zach, Since you are a beginner I highly suggest you try to build some strength first with heavy compound exercises. You can build some good form and develop your body evenly. squats, deadlifts, bench press, overhead press, barbell row or pull ups, maybe dips (if your shoulders are comfortable with i...
- Wed Apr 02, 2014 9:15 pm
- Forum: General
- Topic: Three Rep Workout with Lots of Sets?
- Replies: 3
- Views: 3155
Re: Three Rep Workout with Lots of Sets?
those 2 reps do make a difference in the amount of muscle recruitment. please watch this video on youtube by Sebastian fitness solutions "Training considerations for Strength,Hypertrophy,Power and Endurance". This guy does a very good job explaining rep ranges, types of muscle and types of weight li...