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hoosegow wrote:Switch to Zercher squats.

Thanks but I'm cool on those. I'm gonna try to figure out what I'm doing wrong because I was able to do front squats just fine in the past.

Anybody have any tips on doing front squats without losing your breath? I just starting doing front squats again with a clean grip and I can't breathe during the movement. Evening doing push jerks with light weight feels like it's cutting off my circulation. It's weird because I never had this probl...

It sounds to me like you aren't eating enough as in taking in enough carbs, fats, and proteins in the correct ratios.

Ease into it with 2 or 3 days per week starting with 8-10 reps. Your ability to recover is probably lower since you've been away so long.

He's on the NSCA board as well.

Do either or both. I've found that they both transfer to each other.

Lol, meat head. I'm ignoring you

Kenny, this is clearly too much for you to handle without getting butt hurt. Butt Hurt? LOL. Where did you get that? In "da "hood", bro? Avoidance I have quizzed you twice on anabolics and you knowledge of them. You avoidance means you don't have enough knowledge to address that issue. Knowledge Yo...

I realized that I go as deep as other people who can full squat but my legs are so thin that they don't touch.

Kenny Croxdale, strength only gets you faster to a certain point. You clearly should have learned that in school. They will not turn an average bro into a world class sprinter. They increase recovery but they will not increase speed potential. Not everyone needs powerlifter strength because you'll ...

PEDs won't increase rate of force delivery. Like I said, they will get you to your ceiling faster but they will not raise the roof. Ignorance As the saying goes, 'It's better to keep your mouth shut and appear stupid than open it and remove all doubt'. Mark Twain Now go to your room and do you home...

Crow wrote:I always thought the term "full squat" means to go just "below parallel". (and atg squats were going even deeper, so that these are an "increased version" of the full squat)

The nsca describes parallel as the stopping point but all these crossfit gyms and internet gurus all preaching full.

Hello. Today I read two different articles on some scientific findings from 2010 and 2012, which showed that if you trained until fatigue, then the muscles would get the same amount of fiber growth whether you did a 80% or 30% RM. It was the fatigue that mattered. So my question is, why runners don...

Squats and deadlifts are the best core exercises hands down and nothing on this planet or any other that we know of can beat them out.

PEDs won't increase rate of force delivery. Like I said, they will get you to your ceiling faster but they will not raise the roof.