Search found 3 matches

by Pedro Pinto
Sun Jul 27, 2014 10:29 am
Forum: General
Topic: Shoulder Problem
Replies: 6
Views: 3513

Re: Shoulder Problem

well if I were in your situation I'd start by getting some serious soft tissue work done on my shoulder. Book an hour session with an ART practitioner or a deep-tissue masseuse and bring something to bite down on because it is really going to hurt. Secondly, you need to strengthen the muscles aroun...
by Pedro Pinto
Sat Jul 26, 2014 5:50 pm
Forum: General
Topic: Shoulder Problem
Replies: 6
Views: 3513

Re: Shoulder Problem

can you do internal/external rotations without pain? Are you doing any direct mid/lower trap exercises? It hurts, specially on external rotation (I'm talking about rotations with no added load. It hurts exactly on the same spot I referred - medial border of scapula). I'm not doing anything at all r...
by Pedro Pinto
Sat Jul 26, 2014 2:05 pm
Forum: General
Topic: Shoulder Problem
Replies: 6
Views: 3513

Shoulder Problem

Good afternoon everyone, I would like to get your help on a problem that has been bothering me for quite a long time. I was diagnosed with a shoulder tendinitis 3 years ago, or something like that. Since it was involving the supraspinatus tendon, it was hurting on the anterior portion of left deltoi...