Search found 2 matches

by ebraun
Sun Apr 27, 2014 9:44 am
Forum: General
Topic: Bench press is worst chest excercise?
Replies: 29
Views: 20685

Re: Bench press is worst chest excercise?

When done properly, the bench press recruits many more fibers than any isolation exercise could (I.e. flys) for the chest. Furthermore, compound movements stimulate the release of more growth hormone, and the load will stimulate osteoblasts to build thicker, and denser bone. Compound movements save ...
by ebraun
Sat Apr 26, 2014 5:24 pm
Forum: General
Topic: Seeking more guidance
Replies: 1
Views: 2932

Seeking more guidance

hello all, Recently I had an MRI done only to discover my lower back pain was d/t an l5-s1 disc herniation, and l2, l3, l4 posterior disc bulges; the l5-s1 herniation just so happened to be impinging a nearby nerve. I have had (for about a month) radiating pain from my r lower back to the buttocks, ...