ExRx.net

Thanks a lot, I assumed as much, i tried one set with it and it did not feel right, curious why he suggested it though.

Thanks again

Hi All,
I am new to the forum and have been training for about 1 year and a bit.

I was doing my normal seated rows when a guy came over and said i should use a bosu ball.

Can you please give me some feedback on why somebody would recommend this? I have never seen anybody do this before.

Thank you