Search found 4 matches

by rohan
Mon Jul 07, 2014 5:11 am
Forum: General
Topic: Thoughts on my workout?
Replies: 8
Views: 8346

Re: Thoughts on my workout?

Sounds good! Thanks a lot for your advice guys, really appreciate it. I've got a lot more clarity now. I will post an update soon!
by rohan
Sun Jul 06, 2014 4:35 am
Forum: General
Topic: Thoughts on my workout?
Replies: 8
Views: 8346

Re: Thoughts on my workout?

Thanks for all the advice guys, appreciate it! So I have decided to follow the full body routine. I will eat/sleep/rest/etc enough to ensure that I've got energy for the whole workout. Workout Warm up set: 50% of workout weight (15 reps) Workout set one: Max weight (5 reps) Workout set two: Max Weig...
by rohan
Sat Jul 05, 2014 9:39 pm
Forum: General
Topic: Thoughts on my workout?
Replies: 8
Views: 8346

Re: Thoughts on my workout?

Thanks Stephen! I tried the upper/lower routine a few weeks ago and I found that I was too fatigued after the first few exercises to be able to push the weight on the upper day hence I split that into pull/push/legs. I wasn't however following the low-volume principle. I will try out the full body r...
by rohan
Fri Jul 04, 2014 12:33 am
Forum: General
Topic: Thoughts on my workout?
Replies: 8
Views: 8346

Thoughts on my workout?

Hey guys, I recently found this site and after reading a bit I came up with a workout. Just wanted to get your thoughts on it. Background 21 years old male around 70 kgs 175 cm Workout Warm up set: 50% of workout weight (14 reps) Two Workout sets: Max weight (6 - 12 reps) If 12 reps achieved in set ...