Search found 2 matches

by GogoLime
Tue Sep 02, 2014 7:23 am
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 10576

Re: Need advise on a program i designed for my buddy

Back stretches might not be the best approach for back pain. You may be better focusing on improving back strength and hip mobility. It's really hard to say without knowing more about your exercise program. I made a break from working out in August and the back pain just went away. :) Went back to ...
by GogoLime
Mon Jul 14, 2014 3:47 am
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 10576

Re: Need advise on a program i designed for my buddy

Speaking about the devil, recently my lower back started to hurt. I’m not an athlete but I exercise recreationally 3 times a week for 5yrs. Do you guys know some good stretching exercises I can do at home? Tnx!