Search found 3 matches

by bodymuscle
Thu Jul 24, 2014 5:50 pm
Forum: Exercise Science
Topic: non-linear periodization
Replies: 4
Views: 9263

Re: non-linear periodization

will it be better like this ?

Day1 : back/chest/ shoulder HEAVY
Day2 :
Day3 : biceps/ triceps / leg LIGHT
Day4 :
Day5 : back/chest/ shoulder LIGHT
Day6 : biceps/ triceps / leg HEAVY
Day7 :
by bodymuscle
Thu Jul 24, 2014 5:19 pm
Forum: Exercise Science
Topic: non-linear periodization
Replies: 4
Views: 9263

Re: non-linear periodization

Thanks for your answer. i didn't all understand (sorry i'don't speak english very well). you said it's not a usual for me ?

non-linear periodization only work if i hit body part twice a week ?
by bodymuscle
Thu Jul 24, 2014 1:32 pm
Forum: Exercise Science
Topic: non-linear periodization
Replies: 4
Views: 9263

non-linear periodization

HI ! i read 3 studies that said that non-linear periodization is better for gaining muscle mass. BUT: in the studies, subjects trains each muscle 2 times a week (one time light one time heavy). do you think it's possible ton train with a non linear periodization and vary the load each week (because ...