Search found 4 matches

by jbobni
Tue Dec 30, 2014 4:46 am
Forum: General
Topic: uneven development of left and right side of body
Replies: 8
Views: 7245

Re: uneven development of left and right side of body

Hi. Sorry for not replying back sooner. Thanks for all your input. I will try to focus more on my "weaker side". My chest workout routine is usually the following: warming up bench press 1 set of light weights (40kg to start with), 8 times 1 set 60kg, 8 times 1 set of 80kg, 6 times 1 set of 90kg, 4 ...
by jbobni
Fri Oct 03, 2014 2:43 pm
Forum: General
Topic: uneven development of left and right side of body
Replies: 8
Views: 7245

Re: uneven development of left and right side of body

Thanks for the tips. But why should I stop doing the exercise when movement gets uneven? A friend told me to do exercise with dumbbells and use heavier dumbbell for that side that is weaker... I'm skeptical about that. My aim is not to have huge chest. I'm doing all exercises for all parts of my bod...
by jbobni
Mon Sep 15, 2014 4:42 am
Forum: General
Topic: uneven development of left and right side of body
Replies: 8
Views: 7245

uneven development of left and right side of body

Hello. I've a question. It's regarding my body composition. I've been going to the gym for almost a year now and have recently notice that my left side of body is noticeably more developed than my right side of the body. For example my left breast muscle is bigger and shaped more perfectly than the ...
by jbobni
Mon Sep 15, 2014 4:35 am
Forum: General
Topic: I've had problems with pinched nerves in my shoulders.
Replies: 4
Views: 4200

Re: I've had problems with pinched nerves in my shoulders.

When I do military or bench presses I try not to have my elbows drop below my shoulders. This is easy enough to monitor during the military press by looking in the mirror but I haven't figured out anything for the bench press. Anyone have a any suggestion? Thanks! Just make sure that your elbows fo...