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- Fri Oct 24, 2014 4:36 am
- Forum: Diet & Nutrition
- Topic: Banana or Mars bar post workout??
- Replies: 10
- Views: 21949
Bananas are considered as a refreshing food. It is with full of proteins and it is an alkaline food, which gives positive energy to the body. It is good to eat bananas daily and the natural sugars in ripe bananas are perfect for restoring glycogen levels. So not forget to include banana in your dail...