ExRx.net

Great article ken! I also found that the pain I had in my front delt had to do with the intense loads on them. When I bench, all the stress goes to my front delt which is indication my form is complete crap. I forgo bench pressing and opt for machines since my shoulder tends to take over a lot. Foam...

Very great points made above. Choosing between one or the other highly depends on what your goals are. Ideally, most choose conventional just because of the functionality and host of benefits they offer. Sumo deadlifts are great, don't get me wrong that. There is still glaring flaws due to the minim...

Not bad! I thought the blocks were some sort of deficit deadlift move or something.