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Does anyone know where I can find a daily diet plan? A grocery shopping list of a big basket of food that I can eat every day. I'm a 34 year old male, i weigh 195 at 5'10" I'd like to lose ~25 lbs. I have a rowing machine at home that i plan to use 5 times a week. (25-30 spm, 5000-10000 meters, 30-6...