Search found 2 matches

by Eckster
Mon Apr 13, 2015 6:07 am
Forum: Exercise Science
Topic: Best lat excercise in my opinion
Replies: 11
Views: 16531

Re: Best lat excercise in my opinion

I use pull-ups now for lats, but for years I couldn't get my lats with pullups because I wasn't making the mental connection with the movement, and ended up using my biceps to failure before my lats would get worked out. I always tell people to focus on pulling your elbows down, rather than on pulli...
by Eckster
Mon Apr 13, 2015 5:36 am
Forum: Exercise Science
Topic: Pain in front delt
Replies: 5
Views: 10585

Re: Pain in front delt

May want to consider taking an anti-inflammatory (Ibuprofen works) overnight, might just be some inflammation preventing your body from healing. I've had issues (specifically front delt issues) last weeks and then disappear overnight with an anti-inflammatory.