ExRx.net

I use pull-ups now for lats, but for years I couldn't get my lats with pullups because I wasn't making the mental connection with the movement, and ended up using my biceps to failure before my lats would get worked out. I always tell people to focus on pulling your elbows down, rather than on pulli...

May want to consider taking an anti-inflammatory (Ibuprofen works) overnight, might just be some inflammation preventing your body from healing. I've had issues (specifically front delt issues) last weeks and then disappear overnight with an anti-inflammatory.