Search found 2 matches

by ballerina92107
Mon Aug 24, 2015 3:56 pm
Forum: Exercise Science
Topic: Ballet dancer needs stronger quads
Replies: 3
Views: 8971

Re: Ballet dancer needs stronger quads

What's wrong with my knees is osteoarthritis. There's nothing wrong with my ACL or my knee cap; it's just what happens to knees when they get old. That's the only thing "wrong" with my knees. :frown: I've looked at Human Kinetics book Strength Exercises for Over 50, but what I see are the same exerc...
by ballerina92107
Tue Aug 11, 2015 4:15 pm
Forum: Exercise Science
Topic: Ballet dancer needs stronger quads
Replies: 3
Views: 8971

Ballet dancer needs stronger quads

Hi, I've been using ExRx for several years, but I'm new to posting. I need some strengthening advice. I'm a 57 YO hobby ballerina who's been doing ballet for 35 years now. It's my grand passion, so I've no desire or plan to give it up. Enter osteoarthritis of the knees. As my knees have deteriorated...