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by wildcard88
Tue Sep 29, 2015 5:23 pm
Forum: General
Topic: Feedback on 3day split
Replies: 3
Views: 3262

Feedback on 3day split

Hi all--would love some feedback on a 3 day split I have been doing. I just switched over from a 2 day split, 2x a week. I am hoping to this 3day split using a 9 day week. Legs Squat (4 sets):275x2 (1 RM is 290); 225x 5 ; 185x 8 ; 135 x 10 OR Deadlift: 365/1; 315/3; 225/8; 135/15 Good Mornings: 45/1...