ExRx.net

Hey hope you are doing well, A couple things I would mention with the order in which you do your exercises. When it comes to exercises such as cleans, squats, bench press, they all have a order that is preferred for training. Any type of power movement (cleans, jerks, snatch) should be what you star...

I would mix it up to get the abductors on the same level as the adductors. These muscles help a lot in giving you a very strong base, and by making sure they are both even in ability it is going to give you a much higher ceiling as far as the weight you do on your lifts (versus hanging with the way ...

Lat pulldowns are great exercises though getting the form down can be tricky. What I find is people "burn out" their rear deltoids by either having trouble focusing on flexing and extending the lats predominantly in the movement. This meaning that they use a lot of arms and rear delts to bring the b...