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- Sat Apr 09, 2016 5:35 am
- Forum: Exercise Science
- Topic: Question about stretching
- Replies: 9
- Views: 19794
Personally I pick one stretching exercise for each muscle group, and I maintain the stretch for 20-30 seconds. As for your postural problem, I would suggest you to strengthen the muscle group using isolation exercise so that you can really focus on the weak part, and stretch it to make the muscle l...