Search found 2 matches

by fanbrits
Sat Apr 09, 2016 5:35 am
Forum: Exercise Science
Topic: Question about stretching
Replies: 7
Views: 8919

Re: Question about stretching

Personally I pick one stretching exercise for each muscle group, and I maintain the stretch for 20-30 seconds. As for your postural problem, I would suggest you to strengthen the muscle group using isolation exercise so that you can really focus on the weak part, and stretch it to make the muscle l...
by fanbrits
Sat Apr 09, 2016 5:30 am
Forum: General
Topic: Speed deadlifts... when to breathe?
Replies: 14
Views: 7660

Re: Speed deadlifts... when to breathe?

Crow wrote:@ Mike

Why do you use "speed-deadlifts" (in this context)? Are you using Bands or Chains for acommodating resistance?