Search found 5 matches

by aliusman
Wed Feb 24, 2016 1:26 am
Forum: Psychology
Topic: bad workout
Replies: 16
Views: 29025

Re: bad workout

robertscott wrote:I ask this because I had a TERRIBLE workout tonight,
You cannot expect workouts to be good 100% of the time, it is impossible. We all have bad days - Key is to pick yourself up, dust it off and keep going.
by aliusman
Wed Feb 24, 2016 1:23 am
Forum: Psychology
Topic: Movies that FIRE YOU UP
Replies: 20
Views: 36173

Re: Movies that FIRE YOU UP

robertscott wrote:so many bad films mentioned in this thread...
:cheers: Pain and Gain
by aliusman
Tue Feb 23, 2016 11:58 pm
Forum: General
Topic: Steroids vs Natural: The Muscle Building Effects Of Steroid
Replies: 10
Views: 10536

Re: Steroids vs Natural: The Muscle Building Effects Of Ster

KPj wrote:Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.
impressive

You know you cant keep all of it after the cycle :study:
by aliusman
Tue Feb 23, 2016 11:33 pm
Forum: General
Topic: The avatar functionality is currently disabled
Replies: 0
Views: 10959

The avatar functionality is currently disabled

:error: :error: :error: :error: :error: :error:

Is this an error or site functionality is blocked
by aliusman
Tue Feb 23, 2016 10:40 pm
Forum: Exercise Science
Topic: How to get proper exercise?
Replies: 5
Views: 11299

Re: How to get proper exercise?

Use BMR (Basal Metabolic Rate) Calculator to calculate your resting calories and then go from there. Make sure you have enough protein going in as STU advised above. Set a goal, a target and reasonable time-frame to achieve that target.

You should be fine :)