Search found 2 matches

by Stephen123
Fri Jul 22, 2016 2:30 am
Forum: General
Topic: Will unprepared back be fractured or something if I lift mo?
Replies: 2
Views: 3825

Re: Will unprepared back be fractured or something if I lift

It all depends upon you because your body tends to develop according to your daily activities. If you rest all the day your body becomes so delicate and fragile. If you do wight lifting gradually and consistently then you can lift up weight as you want because your body adjust itself accordingly.
by Stephen123
Wed Jul 20, 2016 7:49 am
Forum: Exercise Science
Topic: How to get proper exercise?
Replies: 5
Views: 12481

Re: How to get proper exercise?

Swimming, running, cycling, energetic strolling, and so forth., are known as best cardiovascular activities that lose stomach fat. You can perform all of these activities for 20-30 minutes consistently to dispose of tummy fat and abundance fat in your body. You can't lose paunch fat by doing straigh...