Search found 2 matches
Search found 2 matches • Page 1 of 1
- Fri Jul 22, 2016 2:30 am
- Forum: General
- Topic: Will unprepared back be fractured or something if I lift mo?
- Replies: 2
- Views: 4377
It all depends upon you because your body tends to develop according to your daily activities. If you rest all the day your body becomes so delicate and fragile. If you do wight lifting gradually and consistently then you can lift up weight as you want because your body adjust itself accordingly.
- Wed Jul 20, 2016 7:49 am
- Forum: Exercise Science
- Topic: How to get proper exercise?
- Replies: 5
- Views: 14162
Swimming, running, cycling, energetic strolling, and so forth., are known as best cardiovascular activities that lose stomach fat. You can perform all of these activities for 20-30 minutes consistently to dispose of tummy fat and abundance fat in your body. You can't lose paunch fat by doing straigh...