Search found 5 matches
- Sat Sep 10, 2016 3:12 am
- Forum: Training Articles
- Topic: Bench Press
- Replies: 9
- Views: 39092
Re: Bench Press
well my deadlift and squat are weak because all ive had for a leg workout for the past year is leg press leg curls leg extensions and calf raises due to a herniated disc that i finally got fixed - how much strength will i lose with 3 months out of the gym? how fast will i get the strength back?
- Fri Sep 09, 2016 12:23 am
- Forum: General
- Topic: Hows my program for building muscle and strength?
- Replies: 2
- Views: 4526
Re: Hows my program for building muscle and strength?
i just got my herniated disc fixed so i might be able to deadlift and squat in 2 months and ive been training like a year progress wise i guess
- Thu Sep 08, 2016 6:52 pm
- Forum: Training Articles
- Topic: Bench Press
- Replies: 9
- Views: 39092
Re: Bench Press
problem is my progress has been the same since i started and my max bench is 200 so im nowhere near my genetic limit i promise you that - in 6 weeks itll be 210 then another 6 weeks 220 then 230 240 etc. but i want it to take 4 weeks not 6 even though i do want to bodybuild i wanna gain strength fas...
- Mon Sep 05, 2016 10:29 pm
- Forum: General
- Topic: Hows my program for building muscle and strength?
- Replies: 2
- Views: 4526
Hows my program for building muscle and strength?
Everything is 3 sets of 10 with a 1 minute rest between sets - CHEST AND TRICEPS - Barbell bench press - Dumbbell Bench - 3 sets of Pushups all until failure - Dips - Tricep Pushdowns - Skullcrushers -Overhead Dumbbell extension - Calf Raises BACK AND BICEPS Pullups - Dumbell Rows - Cable Row - Stra...
- Mon Sep 05, 2016 10:17 pm
- Forum: Training Articles
- Topic: Bench Press
- Replies: 9
- Views: 39092
Re: Bench Press
so uh idk where to post this but my workouts seem to be $h1t? i move up from 3 sets of 10 on lets say 135 to 3 sets of 10 on 145 in 6 weeks and people say it should take 4 - my progress is like this on most exercises - my diet is crappy but i maintain my weight switch up my programs drink water get ...