Search found 3 matches

by mattiebrown7777
Fri Sep 23, 2016 12:35 am
Forum: Diet & Nutrition
Topic: Mediterranean Diet Weight Loss
Replies: 4
Views: 14458

Mediterranean Diet Weight Loss

What It Entails Basically, a Mediterranean diet calls for people to eat a great deal of fresh fruit, plant foods, fish, poultry, some dairy products, while using extra virgin olive oil as the primary source of fat. Also, a moderate amount of eggs can be eaten each month, while red meat is to be avoi...
by mattiebrown7777
Thu Sep 22, 2016 6:14 am
Forum: Diet & Nutrition
Topic: Diet?
Replies: 3
Views: 8129

Re: Diet?

Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means you’...
by mattiebrown7777
Mon Sep 19, 2016 1:12 am
Forum: Training Articles
Topic: Bench Press
Replies: 9
Views: 40970

Re: Bench Press

Kindly Brief me the topic "Finishing Strength"?