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- Fri Sep 23, 2016 12:35 am
- Forum: Diet & Nutrition
- Topic: Mediterranean Diet Weight Loss
- Replies: 4
- Views: 9240
What It Entails Basically, a Mediterranean diet calls for people to eat a great deal of fresh fruit, plant foods, fish, poultry, some dairy products, while using extra virgin olive oil as the primary source of fat. Also, a moderate amount of eggs can be eaten each month, while red meat is to be avoi...
Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means you’...