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That's awesome! if investing in a home gym has you actually working out on a regular basis, it’s a better investment than spending monthly dues on a gym you never attend!

To brace correctly, you want to “imagine you have to brace for a punch.” This is the type of tension (irradiation=full body tension, engagement of multiple muscle groups or intermuscular coordination) you need for the bottom of the deadlift. This means you have to stay really tight when you setup to...

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Great information, thanks

What are the specific routine and volume?