Search found 5 matches

by Aegislash
Sat Oct 08, 2016 3:38 am
Forum: Training Toys and Accessories
Topic: ExtremistPullup Home Gym
Replies: 13
Views: 27983

Re: ExtremistPullup Home Gym

That's awesome! if investing in a home gym has you actually working out on a regular basis, it’s a better investment than spending monthly dues on a gym you never attend!
by Aegislash
Sat Oct 08, 2016 3:22 am
Forum: General
Topic: Speed deadlifts... when to breathe?
Replies: 14
Views: 10407

Re: Speed deadlifts... when to breathe?

To brace correctly, you want to “imagine you have to brace for a punch.” This is the type of tension (irradiation=full body tension, engagement of multiple muscle groups or intermuscular coordination) you need for the bottom of the deadlift. This means you have to stay really tight when you setup to...
by Aegislash
Sat Oct 08, 2016 3:18 am
Forum: Training Toys and Accessories
Topic: HELP Workout Trackers
Replies: 1
Views: 4664

Re: HELP Workout Trackers

If you want the very latest, breakthrough technology in fitness and health tracking you have to check out the new Helo! Go to. pifaustralia. worldgn. com and check out all the features. Blood presure, heart rate, ecg/ekg, sleep, steps and calories, emotional state, breath rate... also with remote tr...
by Aegislash
Sat Oct 08, 2016 3:16 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 7
Views: 10892

Re: Exercising outdoors

Great information, thanks
by Aegislash
Sat Oct 08, 2016 3:05 am
Forum: General
Topic: Am I doing too little?
Replies: 6
Views: 6833

Re: Am I doing too little?

What are the specific routine and volume?