Search found 9 matches

by jeremyrunner
Sat Dec 10, 2016 9:00 am
Forum: Online Journals
Topic: jrunner's journal
Replies: 4
Views: 6218

Re: jrunner's journal

Alright so here's another update on my workouts. This week has been awfully busy, so most of my workouts were just quick runs. But since today is a Saturday, I managed to go to the gym to do chest. Here's my workout: 25 minutes on treadmill 2x15 push ups (warm up) 3x15 10lb single dumbbell bench pre...
by jeremyrunner
Thu Dec 01, 2016 8:15 am
Forum: Online Journals
Topic: jrunner's journal
Replies: 4
Views: 6218

Re: jrunner's journal

Today's workout: 25 minute run on treadmill 15x3 10lb dumbbell alt bicep curls 15x3 10lb pushup rows 15x3 10lb triceps kickbacks 15x3 10lb bent over barbell rows 15x3 10lbs shoulder overhead press 15x3 20lb triceps pushdown 15x3 bench dips -- Also, I've been doing some research on pre/post workouts ...
by jeremyrunner
Thu Nov 24, 2016 6:36 am
Forum: Online Journals
Topic: jrunner's journal
Replies: 4
Views: 6218

Re: jrunner's journal

10 minutes jump rope
3 sets, 5 minutes burpees
3 sets, 5 minutes minutes jumping jacks
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
20x4 skater plyos
by jeremyrunner
Wed Nov 16, 2016 7:35 am
Forum: Online Journals
Topic: jrunner's journal
Replies: 4
Views: 6218

Re: jrunner's journal

Went out for a quick run today then went straight to the gym. Did back today, workout routine as follows: 4x15 wide grip lat pull down - 25lbs add 10 after every set 4x15 close grip lat pull down - 25lbs add 10 after every set 4x15 underhand cable pull down - 25lbs add 10 after every set 4x15 bent o...
by jeremyrunner
Tue Nov 08, 2016 6:58 am
Forum: Online Journals
Topic: jrunner's journal
Replies: 4
Views: 6218

jrunner's journal

Hello, everyone, hope you're all doing great. So I've been in this forum for almost a month now. Thought I'd start posting my own log to keep track of things so here it is. I'll be updating this whenever I can. A little about my fitness regime: I enjoy running more than anything else, so most days w...
by jeremyrunner
Sat Oct 22, 2016 6:54 am
Forum: General
Topic: The Dreaded Deadlift Question
Replies: 5
Views: 3338

Re: The Dreaded Deadlift Question

I usually do deadlifts when I train my back. However, they are my favorite routine so sometimes I do them even when I don't train my back. Lol. It will depend on you I guess.
by jeremyrunner
Wed Oct 19, 2016 7:20 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 5
Views: 5123

Re: Exercising outdoors

Quite a long read, but very informational. Thanks for posting!
by jeremyrunner
Wed Oct 12, 2016 8:47 am
Forum: Diet & Nutrition
Topic: Craving Help
Replies: 2
Views: 3682

Re: Craving Help

Hi all, I haven't been back to see you all in so long, but here I am again. I am getting back into weight training post baby and I've discovered that since I've returned to work, my body has somehow become programmed that "work = candy/sweets/soda". I try to resist through exercises (walking laps),...
by jeremyrunner
Mon Oct 10, 2016 9:58 am
Forum: Book Recommendations
Topic: Free, good eBooks
Replies: 8
Views: 29569

Re: Free, good eBooks

Always looking for something great to read. Thanks for sharing!