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by ricki
Sun Jan 01, 2017 4:21 am
Forum: Book Recommendations
Topic: Free, good eBooks
Replies: 8
Views: 34418

Re: Free, good eBooks

Thanks mark already I see a couple of good books :)
by ricki
Sun Jan 01, 2017 4:15 am
Forum: Diet & Nutrition
Topic: Food for insulin spike
Replies: 7
Views: 9058

Re: Food for insulin spike

high GI carbs & simple sugars.
by ricki
Sun Jan 01, 2017 4:13 am
Forum: Diet & Nutrition
Topic: which drink after soccer-training would you take?
Replies: 7
Views: 9318

Re: which drink after soccer-training would you take?

none of the offered.
For my best drink after training is water :)
by ricki
Sun Dec 25, 2016 10:55 am
Forum: Diet & Nutrition
Topic: What to eat
Replies: 3
Views: 5935

Re: What to eat

before is whole grain waffles with honey/apple.

after is some type of combo of brown rice, protein, veggies.
by ricki
Sun Dec 25, 2016 10:48 am
Forum: General
Topic: Merry Christmas and Happy New Year
Replies: 2
Views: 2209

Re: Merry Christmas and Happy New Year

Thanks Stephen, Merry Christmas to you too :)

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