Search found 33 matches

by Alexa1994
Thu Mar 28, 2019 3:08 am
Forum: General
Topic: IP address permanently banned
Replies: 4
Views: 977

Re: IP address permanently banned

Maybe you or your computer use some inappropriately... And you are entering an incorrect username or password to multiple websites or else you have a few accounts using with the same IP... If you try to change IP in windows or I Mac Os X and really not working, I think you need a Nord VPN , it is p...
by Alexa1994
Thu Oct 18, 2018 7:13 am
Forum: Psychology
Topic: What motivates you?
Replies: 29
Views: 40696

Re: What motivates you?

Faina wrote:
Thu Oct 20, 2011 7:57 am
when somebody trust me ... or show faith me in that i can do this thing or that ... i really feel motivated and very make every possible path for achieving that thing !!
Same way I feel to.. If someone expects high from me than I feel motivated..
by Alexa1994
Thu Oct 18, 2018 6:10 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 7
Views: 9328

Re: Exercising outdoors

thanks for the guide!!
by Alexa1994
Mon Jul 10, 2017 1:38 pm
Forum: Exercise Science
Topic: Cluster Sets for Greater Strength, Power and Hypertrphy
Replies: 1
Views: 4444

Re: Cluster Sets for Greater Strength, Power and Hypertrphy

Thanks for sharing this information very helpful. :)
by Alexa1994
Mon Jul 10, 2017 1:36 pm
Forum: General
Topic: Hi everyone!
Replies: 5
Views: 4917

Re: Hi everyone!

Hi Antonio, Welcome to the forum. I hope you find this forum informative and helpful.

Cheers,
Alexa
by Alexa1994
Fri Jul 07, 2017 9:34 am
Forum: Training Toys and Accessories
Topic: Favorite WeightLifting Gloves?
Replies: 7
Views: 12721

Re: Favorite WeightLifting Gloves?

I cannot workout without gloves. I definitely need one.
by Alexa1994
Fri Jul 07, 2017 9:31 am
Forum: Training Toys and Accessories
Topic: Weight Plate Substitute...
Replies: 18
Views: 29700

Re: Weight Plate Substitute...

Hahaha, thats amazing.
by Alexa1994
Fri Jul 07, 2017 9:29 am
Forum: Training Toys and Accessories
Topic: Need to make a couple Boxes/Steps Size questions...
Replies: 8
Views: 13695

Re: Need to make a couple Boxes/Steps Size questions...

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 9:00 am
Forum: Training Toys and Accessories
Topic: Homemade suspension trainer.
Replies: 4
Views: 10801

Re: Homemade suspension trainer.

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:58 am
Forum: Training Toys and Accessories
Topic: Please Help!
Replies: 10
Views: 13352

Re: Please Help!

My vote not submitting. Is there any issue going.
by Alexa1994
Fri Jul 07, 2017 8:51 am
Forum: Training Toys and Accessories
Topic: Up By jawbone
Replies: 2
Views: 7695

Re: Up By jawbone

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:49 am
Forum: Training Toys and Accessories
Topic: ExtremistPullup Home Gym
Replies: 13
Views: 26207

Re: ExtremistPullup Home Gym

Cool stuff especially those pull up bars. kudos!
by Alexa1994
Fri Jul 07, 2017 8:46 am
Forum: Exercise Science
Topic: Anterior deltoid and the lever seated fly
Replies: 4
Views: 4759

Re: Anterior deltoid and the lever seated fly

fluoresce wrote:Why is the anterior deltoid not a synergist in the lever seated fly when it is a synergist in all other fly-like exercises?

exrxDOTnet/WeightExercises/PectoralSternal/LVSeatedFly.html
Good info thanks for sharing it.
by Alexa1994
Fri Jul 07, 2017 8:45 am
Forum: Diet & Nutrition
Topic: Diet and excersize routine for fat loss.Suggestions are appr
Replies: 3
Views: 7536

Re: Diet and excersize routine for fat loss.Suggestions are

The white wine isn't all that high in carbs. Sweet doesn't always indicate that, although usually it does. If you aren't training legs, then it isn't for a contest, so no deadline, and not that much left to go. So in that case just keep going as you are. You should probably train legs though. Becau...