Search found 7 matches

by Kubensis
Wed May 03, 2017 3:01 pm
Forum: Exercise Science
Topic: Step metabolic calculator adjusted
Replies: 2
Views: 3845

Re: Step metabolic calculator adjusted

I wish this site wasnt so dead
by Kubensis
Fri Apr 28, 2017 5:06 pm
Forum: General
Topic: Neck development
Replies: 5
Views: 4268

Re: Neck development

I work my traps, and do neck curls (forehead facing ceiling) for 3x50. It certainly makes me sore.

I also vary them so that im not going straight sometimes, but at a angle. ill see how effective this is in the future if i have any gains :).

I add 2.5lbs every week to this movement.
by Kubensis
Fri Apr 28, 2017 5:03 pm
Forum: Exercise Science
Topic: Difference between shoulder press and military press
Replies: 3
Views: 7128

Re: Difference between shoulder press and military press

it would probably get rid of all leg drive and variation in your posture, it's less athletic. Standing press will require core stabilization and posture that is more varied. I bet yo u can do more on a standing press. with every press i keep my arms close to my body and perpendicular to the bar at s...
by Kubensis
Fri Apr 28, 2017 5:00 pm
Forum: General
Topic: Asymmetrical form during bench press
Replies: 1
Views: 2024

Re: Asymmetrical form during bench press

I don't know enough about anatomy to answer these questions. i can only give you my ideas. I know part of the pec minor is connected to the scapula, could there be a difference in mobility between your left and right? So try stretching your pecs more maybe? idk i can't really help, i just want to an...
by Kubensis
Fri Apr 28, 2017 2:05 pm
Forum: General
Topic: Best General Program for My Situation
Replies: 1
Views: 5491

Re: Best General Program for My Situation

Learn to use prilepins chart you could do about 60% and do like 4x6 for your lifts and on deadlift you could do like 75% 2x6 same with the squat. Not sure how well it would work, i put the workload low on the heavy lifts since you said your back hurts. it might be enough to maintain strength. If you...
by Kubensis
Fri Apr 28, 2017 2:01 pm
Forum: General
Topic: Am I doing too little?
Replies: 6
Views: 6976

Re: Am I doing too little?

Use prilepins chart to calculate how much workload you should be doing to maintain muscle in any area.
by Kubensis
Fri Apr 28, 2017 1:47 pm
Forum: General
Topic: Scapular pain vertical lifts, deadlift, rack pulls
Replies: 0
Views: 5758

Scapular pain vertical lifts, deadlift, rack pulls

context left shoulder is a bit more mobile, less muscle I can retract it like an inch more than my right if that matters. Forward shoulders, thumbs don't point at each other, but if a laser came out of my thumbs they'd intersect like an X if they are at my sides. When deadlifting I was fine, but not...