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Once upon a time this so called "HIIT" was known and practiced as good old Interval Training. By definition, all interval training should be high intensity in order to be effective, so the addition of the "HI" to the name is a marketing hack to sell decades-old product with a new name. The reasons w...
- Sat Apr 29, 2017 12:07 pm
- Forum: Exercise Science
- Topic: Step metabolic calculator adjusted
- Replies: 2
- Views: 3841
Hello, I have looked at the metabolic step calculator posted on this site under Calculators=>Step. It describes the protocol where you step in place onto a fixed step. I wonder how does it relate to climbing actual steps, ex. an staircase in a tall building? In-place stepping involves short effort u...