Search found 2 matches

by skiffrace
Sun Jul 07, 2019 11:05 pm
Forum: General
Topic: HIIT Covered In the NY Times
Replies: 0
Views: 3668

Re: HIIT Covered In the NY Times

Once upon a time this so called "HIIT" was known and practiced as good old Interval Training. By definition, all interval training should be high intensity in order to be effective, so the addition of the "HI" to the name is a marketing hack to sell decades-old product with a new name. The reasons w...
by skiffrace
Sat Apr 29, 2017 12:07 pm
Forum: Exercise Science
Topic: Step metabolic calculator adjusted
Replies: 2
Views: 6128

Step metabolic calculator adjusted

Hello, I have looked at the metabolic step calculator posted on this site under Calculators=>Step. It describes the protocol where you step in place onto a fixed step. I wonder how does it relate to climbing actual steps, ex. an staircase in a tall building? In-place stepping involves short effort u...