Search found 3 matches

by stream26
Thu Jul 13, 2017 11:52 am
Forum: General
Topic: Teres major surrounding pain
Replies: 4
Views: 2899

Re: Teres major surrounding pain

Half my upper back is in pain. They diagnosed it, by touching that it was simple inflammation from overtraining. I took 3 shots of kenalog, once every 2 week. Been on painkillers and antibiotics ever since the whole problem started last year. I want to be as prepared as possible when i'm going to s...
by stream26
Thu Jul 13, 2017 11:44 am
Forum: General
Topic: Hi everyone!
Replies: 5
Views: 4923

Re: Hi everyone!

Hi Antonio!
I'm new here also and glad to join to your great community
by stream26
Thu Jul 13, 2017 11:42 am
Forum: General
Topic: Neck development
Replies: 5
Views: 3404

Re: Neck development

You can also do a bridge. Get on your back and just hold your hips in the air with your stoamch in the air also obviously. You should be sitting on your head.


I don't really workout my neck. Alot of people don't actually. I'm just not willing to risk anything.