ExRx.net

Drinking water really help for weight loss. The fact is study based. I may not allowed to post any link to the study so here it is:- 1- Drinking little more water than your body actually require will increase the metabolism process. And a good metabolism means more calorie burn. 2- Drinking water be...

Well, I eat 5 times a day.
Breakfast at 8 am, lunch at 1 pm, snacks in evening, dinner at 9 pm and one mid night food.
That's work fine for me.