Search found 2 matches

by mariali
Sun Aug 13, 2017 12:54 pm
Forum: Exercise Science
Topic: Question about stretching
Replies: 6
Views: 8332

Re: Question about stretching

I strech after every running workout just to rest my heart a little and prevent muscle damages. Never hurry with stretching - it should make you relaxed!
by mariali
Sun Aug 13, 2017 12:52 pm
Forum: General
Topic: A small collection of basic routines - Beginners Pls Read
Replies: 11
Views: 53239

Re: A small collection of basic routines - Beginners Pls Rea

Whoa, like the training for beginners it looks quite huge, don't you think?