Search found 22 matches

by BostRedSox12
Sun Apr 01, 2018 5:52 am
Forum: Diet & Nutrition
Topic: Mediterranean Diet Weight Loss
Replies: 4
Views: 7965

Re: Mediterranean Diet Weight Loss

In my opinion, the Mediterranean diet is great for older people since it can lower cholesterols and it promotes heart health. I think this article https://www.dietspotlight.com/mediterranean-diet/ is an excellent resource for those interested in the diet.
by BostRedSox12
Sat Mar 31, 2018 4:37 pm
Forum: General
Topic: High Intensity Advisable With Every Exercise?
Replies: 2
Views: 891

Re: High Intensity Advisable With Every Exercise?

what if you don't want to bulk, you just want firm muscles do you need high intensity?
by BostRedSox12
Fri Mar 30, 2018 5:31 pm
Forum: Diet & Nutrition
Topic: Diet?
Replies: 3
Views: 3900

Re: Diet?

both are really important, and weightloss is faster if you do both healthy diet and excercise
by BostRedSox12
Fri Mar 30, 2018 5:28 pm
Forum: Diet & Nutrition
Topic: Water-soluble vitamins every day?
Replies: 6
Views: 6212

Re: Water-soluble vitamins every day?

imho, vitamins are really important specially Vit c and zinc to fight flu and colds
by BostRedSox12
Fri Mar 30, 2018 5:27 pm
Forum: Diet & Nutrition
Topic: CLA and sperm quality
Replies: 6
Views: 3335

Re: CLA and sperm quality

I can't imagine giving your sperm for lab testing, it's awkward.. lol
by BostRedSox12
Sun Mar 25, 2018 6:31 am
Forum: ExRx lounge
Topic: Funny stuff seen in the gym
Replies: 8
Views: 8826

Re: Funny stuff seen in the gym

i think of this after seeing this thread Image
by BostRedSox12
Sun Mar 25, 2018 6:28 am
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 72412

Re: music you like!

Piano In The Dark by Brenda Russell, i love the voice
by BostRedSox12
Sun Mar 25, 2018 6:25 am
Forum: ExRx lounge
Topic: Where we're spending our web time
Replies: 9
Views: 9288

Re: Where we're spending our web time

Youtube, I love watching just for laughs
by BostRedSox12
Sun Mar 25, 2018 6:23 am
Forum: ExRx lounge
Topic: Root Canals
Replies: 11
Views: 14043

Re: Root Canals

the only word that I can associate with root canal treatment is Pain! pain pain pain!
by BostRedSox12
Sun Mar 25, 2018 6:22 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 601223

Re: Random crap

what do you do push yourself to keep on working out?
by BostRedSox12
Sun Mar 25, 2018 6:17 am
Forum: Exercise Science
Topic: loss of workout pump
Replies: 11
Views: 8245

Re: loss of workout pump

what kind of reaction did you have with NO Explode? I'm thinking of using this I'm an older male. when I put a lot of energy into my time in the gym with free weights, I used to get this great pump. Now at 65, no matter how much energy I put into the exercise, no pump. I used NO Explode for several ...
by BostRedSox12
Sun Mar 25, 2018 6:13 am
Forum: Exercise Science
Topic: best equipment for a home gym?
Replies: 5
Views: 5635

Re: best equipment for a home gym?

Weider power tower is really good, it's very versatile it has knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.
by BostRedSox12
Wed Mar 14, 2018 5:33 am
Forum: Book Recommendations
Topic: Can you recommend a comprehensive book on nutrition?
Replies: 6
Views: 12380

Re: Can you recommend a comprehensive book on nutrition?

try the other thread "Free, good eBooks" he list some good diet free ebooks
by BostRedSox12
Wed Mar 14, 2018 5:31 am
Forum: Book Recommendations
Topic: Free, good eBooks
Replies: 9
Views: 30741

Re: Free, good eBooks

Nice! I was looking for free diet and exercise ebooks online this is great. Please post more...
by BostRedSox12
Wed Mar 14, 2018 5:29 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 6
Views: 1984

Re: high protein foods

soy milk is also good source of protein, can you substitute milk with it?